Is Your Subconscious Mind Sabotaging Your Dating Life?    Are the same disappointing results happening in every romantic relationship? Are versions of the same drama recycled as each new partner…

9 Tips to Avoid Getting Triggered – Straight from a Life Coach   Interview originally appeared on Sunday Edit How are all of the “catch flights, not feelings” girls doing…

How to Develop Mindfulness and Serenity During these Stressful & Uncertain Times   Interview with Beau Henderson originally appeared in Authority Magazine on Medium.com Asa part of my series about “How…

How Recovery Changed My Life Part 2: I started drinking again after a four-year period of abstinence. This round of “exploration” began with me sipping a Kir Royal surrounded by my girlfriends…

From Hollywood to a Holding Tank in 22 Months Part 1: “A glass of wine with dinner.” A seemingly harmless thought that created an avalanche of chaos in my life…

The Major Difference Between Feeling Alone and Lonely Lonely and alone look alike, but they’re very separate states of being that are radically different to the person experiencing them. On…

The Power of Self-Hypnosis  Everyone has a subconscious mind (SM), and here’s the kicker: it runs 95% of your life whether you know about it or not. The SM holds…

How to Get in the Zone While Meditating  So, you’ve decided you want to forge a deeper connection to yourself by creating a spiritual practice. The timing is perfect in…

The Telltale Signs Your Partner Is Emotionally Unavailable If you’re in a relationship with someone who’s emotionally unavailable, chances are you’re feeling pretty destabilized at all times. Your partner is…

Are You Stuck In Your Comfort Zone? Life is dynamic, and the one constant you can always count on is that it will change. It’s the very nature of life with…