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LIFE COACHING. HYPNOTHERAPY. SPIRITUAL MENTORING

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Is Your Subconscious Mind Sabotaging Your Dating Life?

Is Your Subconscious Mind Sabotaging Your Dating Life?

  • Post Author:haddonstrategy
  • Post published:August 20, 2020
  • Post Category:Uncategorized
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Is Your Subconscious Mind Sabotaging Your Dating Life?    Are the same disappointing results happening in every romantic relationship? Are versions of the same drama recycled as each new partner…

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9 Tips to Avoid Getting Triggered – Straight from a Life Coach

9 Tips to Avoid Getting Triggered – Straight from a Life Coach

  • Post Author:haddonstrategy
  • Post published:August 16, 2020
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9 Tips to Avoid Getting Triggered – Straight from a Life Coach   Interview originally appeared on Sunday Edit How are all of the “catch flights, not feelings” girls doing…

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How To Develop Mindfulness And Serenity During These Stressful & Uncertain Times

How To Develop Mindfulness And Serenity During These Stressful & Uncertain Times

  • Post Author:haddonstrategy
  • Post published:August 3, 2020
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How to Develop Mindfulness and Serenity During these Stressful & Uncertain Times   Interview with Beau Henderson originally appeared in Authority Magazine on Medium.com Asa part of my series about “How…

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How Recovery Changed My Life

How Recovery Changed My Life

  • Post Author:haddonstrategy
  • Post published:July 23, 2020
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How Recovery Changed My Life Part 2: I started drinking again after a four-year period of abstinence. This round of “exploration” began with me sipping a Kir Royal surrounded by my girlfriends…

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From Hollywood to a Holding Tank in 22 Months

From Hollywood to a Holding Tank in 22 Months

  • Post Author:haddonstrategy
  • Post published:July 23, 2020
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From Hollywood to a Holding Tank in 22 Months Part 1: “A glass of wine with dinner.” A seemingly harmless thought that created an avalanche of chaos in my life…

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The Major Difference Between Feeling Alone and Lonely

The Major Difference Between Feeling Alone and Lonely

  • Post Author:haddonstrategy
  • Post published:July 23, 2020
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The Major Difference Between Feeling Alone and Lonely Lonely and alone look alike, but they’re very separate states of being that are radically different to the person experiencing them. On…

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The Power of Self Hypnosis

The Power of Self Hypnosis

  • Post Author:haddonstrategy
  • Post published:July 23, 2020
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The Power of Self-Hypnosis  Everyone has a subconscious mind (SM), and here’s the kicker: it runs 95% of your life whether you know about it or not. The SM holds…

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How To Get In The Zone While Meditating

How To Get In The Zone While Meditating

  • Post Author:haddonstrategy
  • Post published:July 23, 2020
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How to Get in the Zone While Meditating  So, you’ve decided you want to forge a deeper connection to yourself by creating a spiritual practice. The timing is perfect in…

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The Telltale Signs Your Partner Is Emotionally Unavailable

The Telltale Signs Your Partner Is Emotionally Unavailable

  • Post Author:haddonstrategy
  • Post published:July 23, 2020
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The Telltale Signs Your Partner Is Emotionally Unavailable If you’re in a relationship with someone who’s emotionally unavailable, chances are you’re feeling pretty destabilized at all times. Your partner is…

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Are You Stuck In Your Comfort Zone?

Are You Stuck In Your Comfort Zone?

  • Post Author:haddonstrategy
  • Post published:July 23, 2020
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Are You Stuck In Your Comfort Zone? Life is dynamic, and the one constant you can always count on is that it will change. It’s the very nature of life with…

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Are You Stuck In Your Comfort Zone?

Life is dynamic, and the one constant you can always count on is that it will change. It’s the very nature of life with its cyclical shifts—nothing ever stays the same for long. The question then becomes: are you shifting alongside it, or are you being dragged to the next phase kicking and screaming? Are you taking the lessons as they come so you can fluidly move to where you need to be next, or are you digging in your heels trying to cling to your comfort zone?

We all go through periods of being stagnant or getting too comfortable just existing. Remember that staying comfortable, however nice, isn’t the “woke” goal. It’s about evolving and becoming the best version of ourselves we can be, and that often requires getting out of predictably familiar scenarios and choices. We do that by living consciously, by paying attention to the lessons and triggers as they arise, and by healing them as we go. Sounds easy enough, right? But even with that as your #lifegoals, you will invariably encounter internal resistance from time to time around change itself. Here are some good ways to coach yourself through those times when you feel stuck in that proverbial rut.

Flag on the field: feeling stuck is a surefire sign that change is afoot

Something clearly isn’t working anymore. You’re banging up against your patterns, and something in your life needs a shift—be it your job, a relationship, or maybe your circle of friends. Zero in on what’s got you feeling squirrely, and once you pinpoint it, take that leap. Remind yourself that you’ve got one life, and you’re not here to just be comfortably numb and settle into the lulling matrix of eat, sleep, repeat.

What a bore

If you find yourself having extended periods of boredom, where you feel listless and unexcited about the world you’ve created—barring depression—it could be a marker that you’ve plateaued in some way. If you’re not feeling challenged enough in your life, then boredom can be the indicator you’ve built a safety net that you’ve now outgrown. It could be time to take a risk or create a new dream to up-level your engagement with life.

Be willing to stand in the hallway

Once you know it’s time to shift into the solution, just be open to taking small steps toward moving the needle forward around what it is you don’t want anymore. Guess what? You don’t always have to know what goes in its place. Being open to stepping into an empty space where that undesirable thing once was, and not feeling the urge to immediately fill it with something else before you take the leap, is powerful. We can get so scared to sit in that void that we keep things as they are, however stagnant, for fear of making the wrong choice or because we feel the need to have it all mapped out beforehand. So just begin with making the decision, take those small actions to stand in the unknown, and then give permission for time itself to help you figure out what’s next. It’s OK to not know, and it’s normal to be in the hallway waiting for the next door to reveal itself before you walk through it.

My fellow fearless travelers: it’s an exercise in futility to try to keep the status quo when the time has come for movement. So take stock, be bold, and trust in all the good on its way to you as a result of your courage. There’s a time to coast enjoying the view and a time to envision something new, even if it’s not fully in focus. Knowing the difference and tuning into that space between those two states is what creates a seamless adventure in fully living life “to the max.” (Yes, I just dusted off that 80s expression—bringing it back!)

 

© 2019 Ryan Haddon

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