Everyone has a Subconscious Mind and here’s the kicker: it runs 95% of your life whether you know about it or not! The SM holds your imagination, as well as every memory and emotion you’ve ever had. It simply stores all of what you’ve ever felt or experienced and retrieves that data as it sees fit. It’s like a huge hard-drive, wired with programming that’s sometimes faulty, and often, it runs operating systems that aren’t always for your highest good. Its sole intention is to keep you safe, which is why it was on overdrive to absorb and define everything around you since your birth to the age of about 7 years-old, to ensure that it could keep you alive by qualifying and sorting the world you lived in as a defenseless child, when you were at your most vulnerable. After that age, the absorption of information slowed, as your brainwave activity sped up, when you reached that 7-year-old milestone. So basically, my friend, you’re walking around with the template of a child, filtering your life with those same basic notions of security, love, success, power, through that immature lens of yesteryears. Your blueprint of how you make sense of life was mapped, and now you’re managing your adult life from that same perspective. Yikes.

What happens on a daily basis is that your subconscious hijacks the conscious mind (which is the analytical part of your brain) when you get highly emotional (scared, overwhelmed, uncomfortable, stressed) and it presents a solution it thinks you might like or has worked for you in the past to help you feel better (this is where addictions come out to play). It’s trying to help you, but it’s keeping you in a perpetual loop of habituation and familiarity. At the end of the day, you’re just not in the present moment experiencing what’s unfolding in front of you in real time. You’re simply downloading old patterns, thoughts, behaviors, coping skills, or mechanisms depending on what your subconscious perceives as real and it matches that perception to the stored idea. You can see how much power it has to override your best conscious intentions, keeping you locked in your comfort zone where there are known, predictable outcomes.

Ever want to ‘set your mind’ to doing something by changing a pattern and find you can’t no matter how much willpower you call up? Have an addiction, phobia or keep manifesting the same relationship patterns repeatedly? – Most likely your subconscious is actively engaged. If you’re working hard on yourself, keeping positive, and you still find you can’t shift your life out of a certain gear, chances are your Subconscious Mind is running point. It’s ok… Now you know and you can actually do something about it!

Hypnosis is a powerful tool to recreate the same slower brainwave activity of your 0-7 years-old days – the theta state – when it’s receptive to new ideas around all the important things in life like success, prosperity and love. A good hypnotherapist can help get you there, into that wonderfully deep, relaxing space, to reprogram your SM for your highest degree of happiness and wellbeing. But guess what? You have the capacity to shift your own SM. Self -hypnosis is something you can do all by yourself, and it’s powerful and highly effective. Self-hypnosis is the master manifester’s way of circumventing fear of failure, lack and any internal limitation. By doing just 2-3 minutes, twice a day, you can reboot your SM and tailor it to your own needs with positive projected outcomes for your life. So, lay down, get comfortable, and drop yourself into that magic theta state of mind with these resources below to support you on this journey into your all-powerful subconscious mind. You can truly upgrade your life at the deepest level of being, for good.



Hypnosis Tools: 
Download my guide to self hypnosis here: Self Hypnosis Instruction

See below for two Hypnosis offerings:
Introduction to Hypnosis
CAA Relaxation Hypnosis

Let’s begin your transformation!

One shift at a time!


I will empower you by showing you how to stop being ruled by your circumstances, limitations and old ideas and instead start to create the life you are ready to manifest right here, right now, regardless

I will empower you by showing you how to stop being ruled by your circumstances, limitations, and old ideas and instead, start to create the life you are ready to manifest right here, right now, regardless. Together we will figure out which goals are worth pursuing and which are only a distraction from your truest desires. As your coach, I’ll help you understand the principles of success, so you become capable of creating ANYTHING you want, even if it doesn’t seem possible from where you stand right now. We can create a vision of what you want your life to be – or highlight an area of your life that’s not as high functioning as the others.

I’ll guide you through the creation of a practical, actionable plan, and support you through the process of putting that plan into action. I’ll also assist you in overcoming the fears, doubts and distractions that inevitably arise when things start to shift, so you don’t get dragged back into old patterns as you’re beginning to make some progress on your path. Hypnosis is also a modality we can use in helping you move past internal blocks and will compliment the entire coaching process. As a result, you’ll feel more whole, happier, less stressed and more fulfilled. From that place – your center – you’ll truly be empowered to create the life you’ve always envisioned.


Hypnotherapy is a proven and powerful tool to help connect you with the mental places that are shaping your life by accessing your subconscious mind- which guides 95% of our thoughts and behaviors.

Hypnotherapy is a powerful tool to help connect you to the mental places that are shaping your life by accessing your subconscious mind – which guides 95% of your thoughts, beliefs, and behaviors. The subconscious clings to limiting, familiar patterns which can be difficult to overcome through your conscious mind and willpower alone. Through hypnotherapy one can end bad habits, stop addictions, curb negative emotions, and then replace them with empowering beliefs, increased productivity and a sense of freedom.

As your hypnotherapist, I will guide you into your subconscious mind through hypnosis (which feels much like a relaxing, guided meditation) and we will build a new script of how you want to show up in your life without those old patterns, traumas and debilitating programs you’ve been cycling for years. Based on your particular needs and goals, I’ll offer various powerful techniques and practices to help you release fears and addictions, boost inspiration and motivation so you’ll find greater peace and confidence in your daily life. Together, we’ll create the space for breakthroughs to occur: you’ll start thinking, behaving, and feeling differently in a short time and the changes will be lasting. We will leverage the subconscious to let go of self-sabotaging behaviors/ thinking and create a blueprint for success in alignment with who you want to be in all areas of your life. 


Rather than just examining your behaviors, habits and goals, we will delve into your deep-rooted beliefs and build(or strengthen) your connection to the Divine – whatever that represents for you. 

Book a free 15 minute consultation with me
Let’s get you started on creating your best life!