Ways to Have More Soulful Yet Downright Wild Sex Sex is alchemy. It’s an opportunity to use the physical body to consciously shape-shift, change the emotional state, and elevate consciousness.…

Why the Most Successful People Make S.M.A.R.T. Goals New Year’s resolution stats aren’t promising. By January 12, most resolutions start to slip, and by February, 80% of people give up on them…

Self-Soothing Practices Everyone Should Know You feel raw and emotions are running high. You’ve had a stressful week at work, an over-the-top family weekend gathering, or a falling out with a close…

What is Radical Acceptance? Radical acceptance is a term we’re hearing bandied about these days. Does it mean being cool with whatever curveball gets slung your way? Is it pretending…

How to Get Yourself Out of a Funk Your life’s going along fine, then a series of unfortunate events create a pileup, and you come down with what feels like…

Stress Management: Here's How to Deal What is stress? It’s when your body goes into “fight or flight” mode because of a perceived threat. Physically, your body releases cortisol—stress hormones—and…