How Recovery Changed My Life
How Recovery Changed My Life Part 2: I started drinking again after a four-year period of abstinence. This round of “exploration” began with me sipping a Kir Royal surrounded by my girlfriends…
From Hollywood to a Holding Tank in 22 Months
From Hollywood to a Holding Tank in 22 Months Part 1: “A glass of wine with dinner.” A seemingly harmless thought that created an avalanche of chaos in my life…
The Major Difference Between Feeling Alone and Lonely
The Major Difference Between Feeling Alone and Lonely Lonely and alone look alike, but they’re very separate states of being that are radically different to the person experiencing them. On…
The Power of Self Hypnosis
The Power of Self-Hypnosis Everyone has a subconscious mind (SM), and here’s the kicker: it runs 95% of your life whether you know about it or not. The SM holds…
How To Get In The Zone While Meditating
How to Get in the Zone While Meditating So, you’ve decided you want to forge a deeper connection to yourself by creating a spiritual practice. The timing is perfect in…
The Telltale Signs Your Partner Is Emotionally Unavailable
The Telltale Signs Your Partner Is Emotionally Unavailable If you’re in a relationship with someone who’s emotionally unavailable, chances are you’re feeling pretty destabilized at all times. Your partner is…
Are You Stuck In Your Comfort Zone?
Are You Stuck In Your Comfort Zone? Life is dynamic, and the one constant you can always count on is that it will change. It’s the very nature of life with…
Ways to Have More Soulful Yet Downright Wild Sex
Ways to Have More Soulful Yet Downright Wild Sex Sex is alchemy. It’s an opportunity to use the physical body to consciously shape-shift, change the emotional state, and elevate consciousness.…
Why the Most Successful People Make S.M.A.R.T. Goals
Why the Most Successful People Make S.M.A.R.T. Goals New Year’s resolution stats aren’t promising. By January 12, most resolutions start to slip, and by February, 80% of people give up on them…