This Vipassana meditation is wonderfully effective in bringing you into the present moment by focusing on the breath, allowing thoughts to come and go, while continually keeping the attention on your breathing. It’s simple and easy to follow along with. It calms the mind and the emotional body when you’re triggered or dysregulated. And by practicing this technique regularly, you’ll…
In this hypnosis you’ll work on accessing a place of peace and calm within yourself. You will focus on gaining access to the switches within you to achieve an internal centering. Remember you have access to all these parts of you and you are able to rise above stressful situations and focus on the greater good at any time. I…
In this hypnosis you'll work on accessing a place of light that stands for everything that’s good in your life, peace, love, and tranquility. This hypnosis focuses on manifesting abundance by opening your inner door and tuning into the aura of abundance that surrounds you. Abundance is a good thing and you are worthy of it. You are entitled to life's many…
