This Vipassana meditation is wonderfully effective in bringing you into the present moment by focusing on the breath, allowing thoughts to come and go, while continually keeping the attention on your breathing. It’s simple and easy to follow along with. It calms the mind and the emotional body when you’re triggered or dysregulated. And by practicing this technique regularly, you’ll…
In this hypnosis you’ll work on accessing a place of peace and calm within yourself. You will focus on gaining access to the switches within you to achieve an internal centering. Remember you have access to all these parts of you and you are able to rise above stressful situations and focus on the greater good at any time. I…
Smoky quartz and Blue Lace beaded necklace featuring a stunning double terminated hand cut and drilled Smoky quartz crystal. Beaded with 7mm Blue Lace beads and faceted Smoky quartz beads, finished with 4mm gold filled spacers. Smoky Quartz: Known as the “Stone of Power” Strongly protective stone used for grounding, calming, and protection Provides a vital shield against emotional…
