This Vipassana meditation is wonderfully effective in bringing you into the present moment by focusing on the breath, allowing thoughts to come and go, while continually keeping the attention on your breathing. It’s simple and easy to follow along with. It calms the mind and the emotional body when you’re triggered or dysregulated. And by practicing this technique regularly, you’ll…
The Sanjali Candle has been carefully curated with purpose to purify and cleanse your sacred space, while opening and balancing the heart. Featured in: 🤍 The Greatist Loves List: 29 Items Editors Can't Live Without 🤍 Creative Birthday Gifts to Impress the Taurus in Your Circle Scent: Palo Santo + Wild Rose + Night Blooming Jasmine Palo Santo: Purifies your…
The course: An intimate 12 week course for women seeking to enhance the three most important relationships in their lives. Your relationship with: Yourself, Others, and Something Greater. The Relationship Triumvirate offers the opportunity to explore a full selection of my services, including coaching, spiritual mentoring, hypnosis, meditation, and more, through the lens of relationships. The purpose: I have seen…
*NEW* Relationship Triumvirate Additional Support Option This offering is an additional support option for The Relationship Triumvirate Course and must be purchased along side registration for the course. Live Group Calls (Recommended for all members) Six live calls during the weeks between class sessions Share your learnings, triumphs and experiences in an intimate space Grow alongside the women in the…
