This Vipassana meditation is wonderfully effective in bringing you into the present moment by focusing on the breath, allowing thoughts to come and go, while continually keeping the attention on your breathing. It’s simple and easy to follow along with. It calms the mind and the emotional body when you’re triggered or dysregulated. And by practicing this technique regularly, you’ll…
The Sanjali Candle has been carefully curated with purpose to purify and cleanse your sacred space, while opening and balancing the heart. Featured in: 🤍 The Greatist Loves List: 29 Items Editors Can't Live Without 🤍 Creative Birthday Gifts to Impress the Taurus in Your Circle Scent: Palo Santo + Wild Rose + Night Blooming Jasmine Palo Santo: Purifies your…
