This Vipassana meditation is wonderfully effective in bringing you into the present moment by focusing on the breath, allowing thoughts to come and go, while continually keeping the attention on your breathing.
It’s simple and easy to follow along with. It calms the mind and the emotional body when you’re triggered or dysregulated. And by practicing this technique regularly, you’ll increase your capacity to stay present in your life and attentive to what’s unfolding, even in the face of full-blown distractions.
When those powerful emotions or negative compulsive thoughts race, you’ll be able to observe them, rather than react to them. Over time, you’ll learn to choose your reactions consciously, rather than be controlled by perceptions and unconscious conditioning.
That’s true power in the face of life’s turbulence.
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